How to get proper sleep at night?
Lack of sleep makes us irritated, agitated and even impatient. If you are suffering from lack of sleep then take a week off, laze around and catch up on your sleep so that by the end of the vacation you are all charged up and raring to go. Do you suffer from lack of sleep? Do you stay awake the entire night and then doze off in office in the middle of an important meeting the next day? Did you visit a doctor for this? Most of us overlook our sleeping habits in the hope that they will catch up on the lack of sleep on the weekends. But when the weekend is here, we need to fulfill our entire household chore, which leaves u with very little time to nap. In other words, we are tired the entire week. Lack of sleep makes us irritated, agitated and even impatient. If you are suffering from lack of sleep then take a week off, laze around and catch up on your sleep so that by the end of the vacation you are all charged up and raring to go. But what if you are an insomniac? You...